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	<title>Comments on: Using the ball machine</title>
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	<link>http://www.seniortennisandfitness.com/index.php/2009/12/31/using-the-ball-machine/</link>
	<description>Tips for the over 60 crowd by the over 60 crowd!</description>
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		<title>By: Dick Valentine</title>
		<link>http://www.seniortennisandfitness.com/index.php/2009/12/31/using-the-ball-machine/comment-page-1/#comment-11267</link>
		<dc:creator>Dick Valentine</dc:creator>
		<pubDate>Fri, 01 Jan 2010 15:41:00 +0000</pubDate>
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		<description>The best ball machine I have ever used was the kind that is on a lift.  You can raise it up so that it serves to you and practice your return of serve.  You can set it on spin serves, flat serves and to your forehand and backhand.  The problem is they are hard to find.  Not all facilities have them.

Dick - wow, that sounds like it would be great practice too!  tks geo.</description>
		<content:encoded><![CDATA[<p>The best ball machine I have ever used was the kind that is on a lift.  You can raise it up so that it serves to you and practice your return of serve.  You can set it on spin serves, flat serves and to your forehand and backhand.  The problem is they are hard to find.  Not all facilities have them.</p>
<p>Dick &#8211; wow, that sounds like it would be great practice too!  tks geo.</p>
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