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	<title>Senior Tennis and Fitness &#187; Muscle Cramps</title>
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	<description>Tips for the over 60 crowd by the over 60 crowd!</description>
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		<title>Fluid Intake</title>
		<link>http://www.seniortennisandfitness.com/index.php/2010/11/04/fluid-intake/</link>
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		<pubDate>Thu, 04 Nov 2010 18:00:22 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Muscle Cramps]]></category>

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		<description><![CDATA[Ask five tennis players what their thoughts are on sports drinks… and you’ll get five different answers! Years ago (when we seniors were in high school) the philosophy was just the opposite of what it is today: the coaches used to tell players NOT to drink during a sport, “because it would cause cramps”; and [...]]]></description>
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		<title>Coconut Water</title>
		<link>http://www.seniortennisandfitness.com/index.php/2010/07/27/coconut-water/</link>
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		<pubDate>Tue, 27 Jul 2010 13:10:51 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[General Tennis]]></category>
		<category><![CDATA[Muscle Cramps]]></category>

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		<description><![CDATA[During the Atlanta tournament TV coverage this past weekend, it came out that Big John Isner drinks coconut water during hot weather to replenish electrolytes and prevent cramping. I had never heard of this; and did some research. According to Wikipedia: It is also marketed as a sports drink because of its high potassium and [...]]]></description>
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		<title>Muscle cramps?</title>
		<link>http://www.seniortennisandfitness.com/index.php/2006/04/23/muscle-cramps/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2006/04/23/muscle-cramps/#comments</comments>
		<pubDate>Sun, 23 Apr 2006 23:19:39 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[General Tennis]]></category>
		<category><![CDATA[Muscle Cramps]]></category>

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		<description><![CDATA[For years, I have run the risk of â€˜cramping upâ€™ at the end of a hot and long tennis match. Like Patrick Rafter, I sweat 50-100% more than the average player; and thus lose a huge amount of fluid â€¦ and minerals. I have searched the Internet and asked anyone with a professional opinion what [...]]]></description>
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