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	<title>Senior Tennis and Fitness &#187; USTA</title>
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	<link>http://www.seniortennisandfitness.com</link>
	<description>Tips for the over 60 crowd by the over 60 crowd!</description>
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		<item>
		<title>USTA League Changes</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/12/10/usta-league-changes/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/12/10/usta-league-changes/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 12:36:37 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1036</guid>
		<description><![CDATA[If you remember, the USTA (in their infinite wisdom) is/was planning to do away nationally with the 60 and over 4.5 league division… in favor of having a 55+ and a 70 and over (4.0 level only). Well, some things are changing – in Florida at least. Naples friend and USTA Florida Collier Region 7 [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>USTA and ITF Issues</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/09/26/usta-and-itf-issues/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/09/26/usta-and-itf-issues/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 11:25:53 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=972</guid>
		<description><![CDATA[What’s happening with the proposed (ill-planned) changes to the USTA Super Senior doubles leagues? + a note about ITF rankings. First the rankings… Larry Turville, Florida tennis officiando (and unbeatable singles player) writes: George, Thought it might be worth mentioning that players who wish to have a ITF ranking should get their PIN numbers before [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2011/09/26/usta-and-itf-issues/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>USTA Nationals</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/04/29/usta-nationals/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/04/29/usta-nationals/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 16:17:16 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=873</guid>
		<description><![CDATA[Greetings from Surprise, Arizona … the site of the USTA Super Seniors (60 and over) 4.5 doubles League National 2010 (yes, from LAST year’s league play). Our team faces a real challenge … not only against what will be tough competition being played on HARD courts; but being short-staffed due to injury. Ali Moezzi is [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Losing Ugly</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/04/02/losing-ugly/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/04/02/losing-ugly/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 00:28:57 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=866</guid>
		<description><![CDATA[Saturday was day two of the Daytona USTA Sectionals for our Super Senior 4.5 doubles team. Our morning match was against the other SW Florida team and then the afternoon against the (undefeated) St. Pete team. Team captain George Morton switched our lineup at #2 and #3, flipping Tom to play with Spike… and me [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Daytona USTA Sectionals</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/04/01/daytona-usta-sectionals/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/04/01/daytona-usta-sectionals/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 21:21:33 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=864</guid>
		<description><![CDATA[Well, it was challenging weather for both driving and playing for our Super Senior 4.5 doubles team at the Daytona sectionals this weekend. DeDe and I drove up Thursday and followed this huge storm that caused a tornado in Lakeland, along I-4 west of Orlando (that corridor was the victim of 6-8 inches of rain [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Results, Rules, and Goals</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/02/05/results-rules-and-goals/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/02/05/results-rules-and-goals/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 12:28:15 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis rules]]></category>
		<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=833</guid>
		<description><![CDATA[Tom and I played in the University Park Cat II doubles consolation, had an interesting tennis rule enforced, and tried to accomplish our goals. Results: After losing in the first round by blowing a set and up a break lead, Tom and I tried to regroup and regain some form in the consolation doubles on [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Keep Moving or Lose</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/02/03/keep-moving-or-lose/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/02/03/keep-moving-or-lose/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 12:31:38 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=830</guid>
		<description><![CDATA[The University Park Doubles doubles started on Wednesday, with Tom and me playing a solid team of Dave Huff and Laszlo Nagy. We were looking to keep our good team play/movement going from last week’s last two matches. In the first set, we were even at 3-3, when we agreed we needed to increase our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>University Park Category II</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/02/01/university-park-category-ii/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/02/01/university-park-category-ii/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 21:47:53 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=828</guid>
		<description><![CDATA[The LAST of the four USTA Super Senior tournaments I am playing this season is this week at the (fantastic!) University Park Country Club near Sarasota. Tom and I had first round singles matches on Monday against unranked/unseeded players. We did our jobs: Tom won 6-2, 6-3 in about two hours of tennis; and I [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Rules, Results, and Reality</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/01/30/rules-results-and-reality/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/01/30/rules-results-and-reality/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 13:57:59 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis rules]]></category>
		<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=826</guid>
		<description><![CDATA[Here are two interesting tennis rule issues from this week’s USTA Super Senior event at Sterling Oaks in Naples, results from there, and a look ahead to next week’s Category II at University Park in Sarasota. Rules: #1 Mike Melnik reports that during his semifinal match, his team was serving at 5-4, 30-15. They won [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2011/01/30/rules-results-and-reality/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Results and Request for Medical Advice</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/01/27/results-and-request-for-medical-advice/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/01/27/results-and-request-for-medical-advice/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 23:10:39 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=824</guid>
		<description><![CDATA[One of the problems with having a blog is that you have to report the losses as well as the wins. Oh, did I leak “the end of the story?” But first, a request from a tennis buddy who is suffering with a torn rotator cuff… What to do with a torn rotator cuff? Hi [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2011/01/27/results-and-request-for-medical-advice/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Singles Quarterfinals</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/01/26/singles-quarterfinals/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/01/26/singles-quarterfinals/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 00:40:36 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=821</guid>
		<description><![CDATA[I’m sorry, I am too tired to type. Here are just highlights from today…. My singles quarterfinals against #3 seed Gerald Fong, from Miami: • The wind turned and was from the northwest today. • In the first set, I broke and held on for a 6-3 • In the second set, I was up [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2011/01/26/singles-quarterfinals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Halo Effect</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/01/25/the-halo-effect/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/01/25/the-halo-effect/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 22:59:10 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=819</guid>
		<description><![CDATA[When I took a pysch course in college, I remember the professor talking about “The Halo Effect” … people being studied will react differently (better) than normal. Well, that is what happened on the tennis court today for my second round singles match. Spike sat by the court and “charted” my match against #5 seeded [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2011/01/25/the-halo-effect/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Start Slowly</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/01/24/start-slowly/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/01/24/start-slowly/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 21:21:40 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=815</guid>
		<description><![CDATA[In “Winning Ugly,” Brad Gilbert reminds us, when playing a Big Match (and for us, ANY tournament match is a Big Match), start slowly and don’t go for any big shots for the first few games. I tried that in my opening round singles match at Sterling Oaks today. My opponent was Jim Johanson, a [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2011/01/24/start-slowly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Playing in the Wind</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/01/22/playing-in-the-wind/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/01/22/playing-in-the-wind/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 23:50:47 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=813</guid>
		<description><![CDATA[Gary Williamson of Springboro, OH was my opponent for the Cape Coral 65 consolation singles final, played here in Pelican Bay with northwest wind gusts of up to 30 mph. So what do you do? My thoughts on playing in the wind: • Say to yourself, “the wind is my friend,” and treat it as [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2011/01/22/playing-in-the-wind/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Match of the Day</title>
		<link>http://www.seniortennisandfitness.com/index.php/2011/01/21/the-match-of-the-day/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2011/01/21/the-match-of-the-day/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 21:19:14 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[USTA]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=811</guid>
		<description><![CDATA[Not my Cape Coral consolation semi-finals; but it was the 65 singles finals between #1 seed Fred Drilling and #2 seed Don Long. Fred won the first set 7-5. But Don came back to take the second set at 6-3 (two service breaks); and carried his momentum into the third set. Don had a 3-1 [...]]]></description>
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		<slash:comments>1</slash:comments>
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