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	<title>Senior Tennis and Fitness</title>
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	<description>Tips for the over 60 crowd by the over 60 crowd!</description>
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		<item>
		<title>Confusion Continues</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/02/04/confusion-continues/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/02/04/confusion-continues/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 13:19:31 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1102</guid>
		<description><![CDATA[Friday, University Park CC, Florida…. The scheduling confusion continues for me as a strive to be “the smartest kid in the dumb row” and win the consol singles. Because I am a round behind others, the website last night showed that I had the quarter finals at 9 am and then would play the semi’s [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>University Park CC Tournament</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/02/02/university-park-cc-tournament/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/02/02/university-park-cc-tournament/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 02:12:35 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1100</guid>
		<description><![CDATA[It has been a somewhat crazy week at the University Park Country Club after losing my first round singles match on Monday. Doubles – Paul Veltman is my partner for this tournament. Although it is the first time we have played a match together, we matched up fairly well and actually used complex poaching singles [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I played like Federer</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/01/31/i-played-like-federer/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/01/31/i-played-like-federer/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:25:40 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1098</guid>
		<description><![CDATA[This week is the fourth, and biggest, of the Florida Super Senior Grand Prix tour at the University Park Country Club, near Sarasota. My first round singles match was against Bob Begelman (Long Island to MD); and “I played like Roger Federer.” The trouble was… he played like Rafa Nadal! I have never played against [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sterling Oaks Finals</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/01/30/sterling-oaks-finals/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/01/30/sterling-oaks-finals/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:17:09 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1096</guid>
		<description><![CDATA[The Club at Sterling Oaks was the third stop on the Florida Super Seniors Grand Prix 2012, and several local players had solid singles results: • 55s: Warren Eber (Ft. Myers) d. Andy Bloom (Bonita Springs); • 60s: Larry Turville (Naples) d. Jared Florian (Bradenton); • 65s: Armistead Neely (Atlanta) d. Mike Dahm (Naples); • [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sterling Oaks Thursday</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/01/27/sterling-oaks-thursday-3/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/01/27/sterling-oaks-thursday-3/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:57:53 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1094</guid>
		<description><![CDATA[Déjà vu all over again? On Thursday, Tom and I had a rematch with #4 seeded Larry Albritton and Mike Melnik, who we played two years ago. At that time in the Naples/Ft. Myers Challenge, they won 9 of the first 10 games (6-1, 3-0) before Tom and I clawed our way back to an [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sterling Oaks Wednesday</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/01/26/sterling-oaks-thursday-2/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/01/26/sterling-oaks-thursday-2/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:07:36 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1089</guid>
		<description><![CDATA[Both singles and doubles were played by me and others at Sterling Oaks on Wednesday. My second round singles match was against former professional tennis referee Norm Chryst, who beat the #5 seed 6-2, 6-4. Early scouting said he had a big serve, which he frequently came in behind and had excellent volleys and overheads… [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sterling Oaks Singles</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/01/24/sterling-oaks-singles/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/01/24/sterling-oaks-singles/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 00:34:58 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1086</guid>
		<description><![CDATA[The third Florida Super Senior Grand Prix tournament is finally in Naples this week at the Sterling Oaks tennis courts; and the singles started on Monday. The “match of the day” pitted my doubles partner Tom McCune vs. Laszlo Nagy, who lives right there and had a crowd cheering him on. Tom won the first [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cape Coral Finals</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/01/22/cape-coral-finals/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/01/22/cape-coral-finals/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 12:40:51 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1080</guid>
		<description><![CDATA[The second Florida Super Senior Grand Prix tournament is done in Cape Coral. Here are some of the results… Singles: • 65’s: Don Long (NY) repeated as Champ d. Joe Simon (Fernadina, FL) • 70’s: Fred Drilling (Estero) also repeated d. Wm. Koziol (TX) • 75’s: Gordon Hammes (Naples) played “an entertaining match” vs. World [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cape Coral Doubles</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/01/21/cape-coral-doubles-2/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/01/21/cape-coral-doubles-2/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 13:26:14 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1075</guid>
		<description><![CDATA[With my singles being over (other good matches still being played), Tom and I turned our attention to the doubles at Cape Coral. Before recounting our match, here are some other local highlights… • Naples Super Senior Gordon Hammes won in three grueling sets in the 75’s; to get the honor of playing the finals [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/01/21/cape-coral-doubles-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Did You Play?</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/01/19/how-did-you-play-2/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/01/19/how-did-you-play-2/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:30:06 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1073</guid>
		<description><![CDATA[Let’s try to help change the tennis culture. When you see someone who just played a match (tournament or friendly), don’t ask them “Did you win?” or “How’d you do?” Instead, ask them “How did you play today?” That question goes right to the heart of focusing on the “process” (how you play) vs. focusing [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Maintaining Focus</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/01/18/maintaining-focus/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/01/18/maintaining-focus/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 23:50:40 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1071</guid>
		<description><![CDATA[Which is more difficult: playing a highly seeded opponent and still going for your shots with aggression; or playing someone “you should beat” and maintaining your focus and shot-making throughout the match? At the second Super Senior Grand Prix event in Cape Coral today, I had the “challenge” of the second situation. Again, I was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Unanswered Question</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/01/14/the-unanswered-question/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/01/14/the-unanswered-question/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 13:44:38 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1067</guid>
		<description><![CDATA[What do you do when your opponents are playing great and you are playing like crap? That is what happened yesterday for Tom and me at the Colonial doubles vs. Spike Gonzales and Joe McAleer. We didn’t HAVE an answer and were off the court in under an hour. Not fun. For full results of [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/01/14/the-unanswered-question/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Goal: 90 Minutes</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/01/12/my-goal-90-minutes/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/01/12/my-goal-90-minutes/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:23:26 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1065</guid>
		<description><![CDATA[Most people set their tennis goals in terms of their RESULTS… winning a match against a lesser opponent, “not getting bageled” against one of the top guys, or winning x number of games against some of the other top guys. But today vs. #1 seed Don Long, I followed the advice of tennis psychologist Jeff [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What’s Happening Here?</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/01/11/what%e2%80%99s-happening-here/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/01/11/what%e2%80%99s-happening-here/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:05:17 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1058</guid>
		<description><![CDATA[The first two rounds of singles are completed at the USTA Colonial Senior Grand Prix event, with some interesting results and some lessons. 60’s – New Hampshire and Florida friend Bob Wilkie playing in only his second-ever USTA tournament, won his first round match 6-0, 6-0 on Tuesday. Then today, he played the #5 seed, [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/01/11/what%e2%80%99s-happening-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playing The Cheater</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/01/08/playing-the-cheater/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/01/08/playing-the-cheater/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 15:31:05 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1054</guid>
		<description><![CDATA[Now that it is time to begin the January USTA Super Senior Tournaments, it is a good time to re-ask the question: In that rare case when your opponent is making bad calls (and has a reputation of regularly doing that), what do you do? The first piece of advice is to face up to [...]]]></description>
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		<slash:comments>4</slash:comments>
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