<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Senior Tennis and Fitness</title>
	<atom:link href="http://www.seniortennisandfitness.com/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.seniortennisandfitness.com</link>
	<description>Tips for the over 60 crowd by the over 60 crowd!</description>
	<lastBuildDate>Sun, 20 May 2012 11:02:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>The Double Bounce?</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/05/20/the-double-bounce/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/05/20/the-double-bounce/#comments</comments>
		<pubDate>Sun, 20 May 2012 11:02:12 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis rules]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1152</guid>
		<description><![CDATA[You hit a short ball and your opponent charges in to get it; sticks out his racquet and the ball comes wobbling over the net to your side. You claim “double bounce”; but he says “No, I got there.” What do you do? First the rule: it is your opponent’s call (in singles or doubles); [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/05/20/the-double-bounce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fearless Tennis</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/05/04/fearless-tennis-2/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/05/04/fearless-tennis-2/#comments</comments>
		<pubDate>Fri, 04 May 2012 10:53:10 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1150</guid>
		<description><![CDATA[Those who know me, know I have been trying to imprint the “Fearless Tennis” mantra on my brain. It is not always easy to stay loose and really go for the shot you should … especially at a critical point in a game or match. A recent example… Playing a doubles match against tournament player, [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/05/04/fearless-tennis-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Doubles Tournament</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/04/23/doubles-tournament-4/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/04/23/doubles-tournament-4/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 11:51:42 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1148</guid>
		<description><![CDATA[This past weekend was a USTA senior doubles tournament at the Naples Waldorf (AKA Registry Hotel) with just two age categories (50s and 60s); so I teamed with Bob Wilkie in the 60+ 4.5 category with five other very good teams (and the rain and wind) to compete against. The six teams in our division [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/04/23/doubles-tournament-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stretching and Yoga</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/04/19/stretching-and-yoga/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/04/19/stretching-and-yoga/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 11:29:59 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1144</guid>
		<description><![CDATA[Every tennis player KNOWS they should do stretching. And many do a cursory three minutes leaning on the net post before a match. But speaking as someone who has had very tight muscles and joints all his life, the value of regular and real stretching is significant. The old mantra used to be: get fully [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/04/19/stretching-and-yoga/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Training Your Brain</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/04/12/training-your-brain/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/04/12/training-your-brain/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 11:34:28 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1142</guid>
		<description><![CDATA[Do you sometimes have negative thoughts during a match and have them come to fruition right away? Well, you can “train your brain” and overcome this problem. For example, do you sometimes think to yourself, “Don’t double fault by hitting the second serve into the net.” And then you do. Or you get ready to [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/04/12/training-your-brain/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The High Forehand Volley</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/04/08/the-high-forehand-volley/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/04/08/the-high-forehand-volley/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 13:27:42 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1140</guid>
		<description><![CDATA[I don’t know about you; but my shot nemesis for years has been the high forehand volley. That ‘sitter’ you should NEVER miss; but I do more often than I would like to admit. So I have asked friends, partners, and pros what I am doing wrong and what to do to correct it. Here [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/04/08/the-high-forehand-volley/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tennis Strength Training</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/03/25/tennis-strength-training/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/03/25/tennis-strength-training/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 11:48:31 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1138</guid>
		<description><![CDATA[Even as we age (or, especially as we age), we need to work on keeping our muscles strong for tennis – and for life in general. But there are some conflicting philosophies on “how much and what kind.” I have been told (and have been using for several years): the best way for tennis players [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/03/25/tennis-strength-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Playing With a Weaker Partner</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/03/21/playing-with-a-weaker-partner/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/03/21/playing-with-a-weaker-partner/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 11:34:31 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1135</guid>
		<description><![CDATA[We all have been paired at one time or another with a doubles partner who is either a level below the competition or having a bad day. What do you do? If you are on the other side of the net in that situation, we all know what we do… we play every ball possible [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/03/21/playing-with-a-weaker-partner/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tennis Website and TV</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/03/18/tennis-website-and-tv/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/03/18/tennis-website-and-tv/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 11:28:31 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[General Tennis]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1133</guid>
		<description><![CDATA[If you are looking to improve your game, there are some good tennis websites out there (in addition to this one!) that might be of interest. Former Dartmouth tennis coach, Chuck Kinyon alerted me to a new one from the USTA, “Tennis 15-30” that looks very promising and according to them, offers “a digital magazine [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/03/18/tennis-website-and-tv/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Play a Moonballer?</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/03/14/how-to-play-a-moonballer/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/03/14/how-to-play-a-moonballer/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 14:25:38 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1130</guid>
		<description><![CDATA[A tournament tennis friend wrote that he was frustrated, perplexed, and beaten recently by a Moonballer; and is looking for help on what he should have done. He emailed, “I&#8217;m writing partly as therapy and partly because you&#8217;re a tennis ‘doctor’ who writes about making adjustments during a match. Maybe you&#8217;ll have some suggestions as [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/03/14/how-to-play-a-moonballer/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Three Tournaments</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/03/11/three-tournaments/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/03/11/three-tournaments/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 14:35:05 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1125</guid>
		<description><![CDATA[There are three tournaments going on right now that are of interest (at least to me)… Pelican Bay Doubles – Young Marc VanDam and I are teamed up in the “Open” division this weekend. With a total of seven teams in the mix, yesterday’s round robin format was challenging. In our flight, we had to [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/03/11/three-tournaments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monica Seles</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/03/05/monica-seles/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/03/05/monica-seles/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 13:40:46 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[General Tennis]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1123</guid>
		<description><![CDATA[I just finished reading Monica Seles’ book “Getting a Grip,” which is an interesting look at her tennis life through her eyes. Different from Pete Sampras’ book, which was primarily a chronology of his matches, Monica’s story is focused around her obsessive and binge eating disorder, which saw her gain 40 pounds during her playing [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/03/05/monica-seles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tennis &#8220;Tells&#8221;</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/02/29/tennis-tells/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/02/29/tennis-tells/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 15:29:53 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1121</guid>
		<description><![CDATA[Poker players watch their opponent’s eyes, hands, and body language in critical situation to spot any “tells” – indications what the player is thinking or doing. The same can be true in tennis. After playing the consolation finals at University Park, my #1 fan, DeDe said, “Did you notice that before your opponent hit a [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/02/29/tennis-tells/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Your Master Grip</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/02/26/1118/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/02/26/1118/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 21:36:47 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1118</guid>
		<description><![CDATA[Unless you are from the Old School and play all shots with the Continental grip, you use the Continental for your backhand and some “more clockwise” grip for your forehand. But which grip do you use when waiting to return serve? There are several schools of thought on this one… 1) Wait for return of [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/02/26/1118/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Benefits of Massage</title>
		<link>http://www.seniortennisandfitness.com/index.php/2012/02/24/benefits-of-massage/</link>
		<comments>http://www.seniortennisandfitness.com/index.php/2012/02/24/benefits-of-massage/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 13:48:39 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[General Tennis]]></category>

		<guid isPermaLink="false">http://www.seniortennisandfitness.com/?p=1116</guid>
		<description><![CDATA[Thanks to a tip from professional trainer Larry Starr, here are some highlights from an article from NPR entitled, “Massage Eases Inflammation In Worn-Out Muscles” … “Scientists now say that massage reduces inflammation caused by exercise, making a rubdown nature&#8217;s answer to Advil. Now, it&#8217;s true the study involved only 11 men. But the scientists [...]]]></description>
		<wfw:commentRss>http://www.seniortennisandfitness.com/index.php/2012/02/24/benefits-of-massage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

